Hi,

Hope you are doing great!

I’m sure many of us have had times where we have felt down, anxious or even depressed. Life has a way of stripping you down sometimes, no matter how strong you are, life has a way of telling you, you could be stronger.

As a Christian who has had difficult periods, I almost found myself feeling guilty for the way I was feeling sometimes. Did I not have faith? Don’t I believe God can do it? There are countless scriptures in the Bible where God instructs us to lay our burdens on him, to be anxious about nothing, and to trust him always. So by feeling anxious and depressed are we disobeying God? Can faith and Depression really co-exist?

MENTAL HEALTH IN THE CHURCH

I have noticed that some Christians tend to brush off mental health-related problems. Not because they mean to, but because there is this common misconception that mental health is a matter of choice and or circumstance. I once heard someone say “I choose not be depressed” and I totally understood where she was coming from; it is not something she wanted for her life, which is fair enough. I saw in her comments she got a lot of stick for that comment because it is indeed insensitive to assume the millions of people suffering from mental health choose to suffer.

As well-meaning as saying things like; “it is well” and “pray about it” are, there seems to be a large discrepancy in the way some Christians respond to mental health challenges versus physical health challenges. You hear someone has cancer and you are binding and loosing (praying), but you hear someone is depressed, and it’s “awww”.

The way we recognise the severity of physical health challenges, is the same way we should in mental health challenges. They both have the capability to result in death.

FAITH 

So if mental health is not a choice, why do we feel guilt? Why do we cover it in shame? Truth is, there are many possible answers, but the one I would like to dive into is Faith.

God see’s us as the light of the world, yet depression seem’s like you are in a room full of darkness.“You are the light of the world. A town built on a hill cannot be hidden.” [Matthew 5:14] How we see ourselves in such moments and how God sees us, conflict. That is where the guilt creeps in. Who am I to tell God he is wrong?  That is where shame comes in. How do you let the words, “I think God is wrong about me”, out.  The answer is… you don’t, so you suffer in silence. How can you receive treatment and get better without consulting the doctor and examining the issue? Sometimes we are the ones that trivialise our own problems by hoping they will go away without doing anything about it.

I have heard so many testimonies of people being delivered from fatal diseases, yet I have thought depression is “too complicated” to talk to God about, it was my faith that was lacking.

As a psychology graduate and someone who prioritises my mental health, I also recognise that God’s infinite mercy supersedes all things. The way someone can have cancer and still have faith in God for healing is the same way faith can be applied to any mental health condition and indeed any other condition. So YES, faith and depression can co-exist! But rather than attempting to let the two live harmoniously, the faith should override them all.