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A Tears to Laughter Story #5: Oyin Morgan

Tell us a little about yourself…

Hey! My name is Oyin, I am 26 years young and I genuinely love deep and meaningful conversations. My friends would describe me as passionate, thoughtful and extremely impulsive (though that’s changing this 2020!)

Tell us about a challenging time in your life…

If I could choose a challenging time in my life, hands down the award would go to years 2017-2018; my life (in every area) came crashing! So, to give bit of context, in 2016 I graduated from University. Life was seemingly happy – girl goes to Uni, gets a 2.1, gets the grad job of her dreams and makes her parents proud. What could go wrong? I mean everything seem to be working perfectly, I was making good money, someone’s son was making me happy (for the most part ha) and my skin was glowing. Things were genuinely making sense as they had been for the past 22 years. But then (and I don’t know why) I began feeling anxious. Anxious about everything but mainly about work. ‘You got this job by accident’ and ‘You’re not good enough’ were anthems on shuffle in my head. These words started getting to my head so much that I remember working from home for 4 weeks straight just because I wasn’t prepared to face any of my colleagues. This feeling was new to me, I was confused as to what was happening. Was I experiencing the preliminary stages of depression or was I just lazy? Was it just a bad day? A low mood? Can prayer fix it? and if I share will I be paraded with a bunch of “aww’s”, “sorry’s” and ‘I didn’t know you were going through that’ These were questions I didn’t have the answer to so I pretended it didn’t exist for a while.

So anyway, I quit my ‘good’ job as I thought it was the problem and trusted God to come through. I had no clue I was in for a journey of patience and resilience. For 7 excruciating months I was unemployed and although my savings were going down by the day, I continued to live a life as though I was employed 😂 I went to interview after interview but would always get turned down after the 2nd or 3rd stage. All in all I think I went to about 18 interviews only to be told that I was unsuccessful. Then one month, I received the news I had been waiting for- a company wanted to employ ME! So, of course I grabbed the offer with both hands, I was sure this was my big break. Boy was I wrong lol. Due to the fact that I was still in a terrible place mentally that job lasted for 4 months and there I was back to square one, unemployed again for a further 6 months.

Other areas contributed to the dark space I was in. In fact, I had no emotional stability which was affecting my romantic relationships. I kept leaving and re-entering toxic spaces that weren’t good for me mentally, but it was all I knew and therefore all I kept finding myself in. And as for spiritually? Don’t get me started on where I was with God. I left my Church for about 3 months and questioned nearly everything I believed to be true. I had no clue who I was anymore.

It hurt more because my elder sisters were great role models, they were married, had good jobs and had two kids each. I couldn’t understand why I, being the last girl was so different to them. Why I couldn’t keep a job? Why I was in situationship after situationship and why my relationship with God was on the rocks. It was no surprise that I thought my life was going to be an endless cycle of short-term jobs and failed relationships.

How did this affect you or make you feel?

My depression hit me bad. Many days I spent hours fantasying about being hurt, injured and dying altogether. It got so bad that I began envying people that would have the balls to hurt themselves, like why couldn’t I run in front of a car? Why couldn’t I overdose? And if I couldn’t, was I really depressed. I began telling myself that I wasn’t that depressed, I mean after all I wasn’t self-harming nor was I actively seeking therapy. I didn’t seem to have the qualifications for REAL depression in my eyes and the mismatch between what I was feeling and what I knew to be depression gnawed at me daily.

Coupled with the unpleasant thoughts, I stayed in my room A LOT and being so susceptible to my emotions, my room was the only safe place for the state I was in. I couldn’t afford to accidentally cry when I was watching TV with my mum or dad so I tried to avoid both parents at all costs. In fact, texting my parents who were just downstairs to confirm ‘I had already eaten’ was the norm for me. I had no energy to do anything- my room would be a mess for days on end and I’d sleep with clothes on my bed, books, my laptop- anything. My room was a complete reflection of my mind- cluttered, hazardous and in desperate need of a tidy up.

And although I’m not really a foodie in general nothing could prepare me for the lack of appetite I had over this period. I hardly ate and dropped two dress sizes. People noticed and kept asking ‘Oyin, how did you do it’ as if I had been on some amazingly life changing diet and I had to brush it off with ‘I don’t know’ when I fully well knew I weren’t eating.

I think the worst effect of all is that I actively self-sabotaged every potential relationship that came my way. There would be times I believed I was happy enough to date, so I would. I’d get to know someone, like them but when it started becoming real and by real, I mean they had a duty to check in on how my job search was going, I’d literally want to terminate the conversation. At the time, my emotions were all over the place and the last thing I wanted to do was talk about being unemployed for more than 20 seconds. But of course, due to the caring nature of who I was talking to, they would probe and press to see how my mental state was. Looking back I can see why any loved one would do this but the truth is, it really just made me feel embarrassed and powerless. So, as a result, every talking stage ended in ‘I don’t think I can do this right now’

Are you in a better space now? How did you overcome this? 

A much better space. I am at PEACE.

If I’m to be honest, I think it all happened so fast that I’d be lying if I said I knew the day things got better. However, I do remember having a deep conversation with my Pastor in which I just cried. Literally there were no words just tears (he must have thought I was mad lol) but he literally encouraged me that all would be well. That week I must have had extra faith boy because I went from having 0 offers to 3 offers and even one from a job that had previously turned me down. I’ll spare you the details but the takeaway from here is that I knew that my story was about to change because my job breakthrough came with such heavy vengeance.

I had seen the results of faith so this allowed me to further trust in God even though areas in my life still needed improvement. I went back to my church, I got involved in serving and committed to coming every week despite how I felt. Low moods became manageable because I realised, I had power over it and it didn’t have power over me. Having a job gave me an in-explainable confidence boost because I was interacting with people for 7-8 hours a day again and not to mention how the pay rise made me feel lol.

My family and friends played a HUGE part in my growth too because they constantly encouraged me, were patient with me even when I was unresponsive or snappy. They took time to educate themselves on what was going on with me and I can honestly say every single person in my life was helpful in their own little way.

What good came from your challenging period? 

Now, I can honestly say I am genuinely happy with where I am in life, I mean I have my ups and downs as any human would but I’m honestly in a great place. I’m in a better space with God, love my job and I’m in the process of healing from emotional scars. That’s a sentence I thought would never come out of my mouth!

Upon reflection, I learnt that I had to be patient with myself and let God do his work in me (Read Philippians 1:6). I didn’t create myself so I was sure he had the manual for ‘fixing’ me. As unsettling as it sounded, my job was just to be STILL. I didn’t need to force conversations about my situation or update people on how I was feeling because that  wasn’t therapeutic to me – and that was OK.

A big one for me was I had to unlearn my impulsive nature. I verbally told myself “you can’t just quit a job because you aren’t feeling it Oyin”. I pushed myself to ‘dig deeper, what don’t you like? What can be done to improve how you feel?’ Because in life, you’re gonna face trials and sometimes it be your own personality type preventing you from overcoming.

All in all, I learnt that with depression, the help you receive is so dependent on how well you can communicate your pain but many people (including myself) do not understand their pain let alone know how to articulate what they’re feeling to someone else. They just know it’s heavy, it’s real and can’t seem to get out of it. So I put together some bullet points for anyone going through a hard time below.

What advice would you give to someone currently going through a difficult time?

  • Tell your loved ones to be present but not intrusive
  • Write down things you’re grateful for and make it visible
  • Don’t force yourself to be happy (You’ll be frustrated at yourself)
  • Take a social media break for at least 28 days (Too much of social media when you’re depressed is unbelievably damaging)
  • Most importantly PRAY (I can’t stress how much this changed my life- God hears and cares)

Remember: what you’re feeling has an expiry date

Any last words?

Confession: I took a while to write this because writing in the past has never been therapeutic to me. I used to hate writing and cried as I did it because it reminded me that my pain is real and isn’t just some thoughts I’ve put together. It’s a compilation of my realities and the experiences concerning the not so nice things life has thrown at me; ones I’d rather forget. I also felt at one point in my life that writing made me feel like a baby, a baby for even feeling the way I do, a baby for complaining and a baby for needing help. But writing this has honestly stirred up a well of gratitude in me, I have been able to reflect on my journey through this one piece and hopefully I have given hope to those who are on theirs. It gets better – I promise you.

Kind Regards,

Oyin & Tami

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Having Hope When Hope is Gone

Hey,

I hope you are well!

Hope is defined as “a feeling of expectation and desire for a particular thing to happen” or “a feeling of trust“. Most of us with ambition, goals, and dreams have some element of hope. Some would argue that hope and/or faith is what gets us through our day to day lives.

To live without Hope is to Cease to live. Fyodor Dostoevsky

Yet with all the hopes, we seem to have that tomorrow is better why do so many of us so often struggle with hopelessness?

Hopelessness – a feeling or state of despair; lack of hope.

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We are walking contradictions! But I think I may have found out one of the reasons this is and how to make sure we live more with hope rather than hopelessness.

The definition of hope I provided above simply outlines that we have desires and expectations. This is completely fine because we should have aspirations and goals and equally, we should plan and take steps to achieve our goals and aspirations. Now, this is where it gets a little tricky. Often because we have made plans our “expectation” is that things will go exactly as planned, despite us having the knowledge life has a way of throwing curveballs, and sometimes just straight kicks in the gut.

I am saying all of this because… as we come to the end of the year and some will even argue a decade it’s easy for us to fall into the trap of focusing only on the hopes we have for the coming year/decade, in this neglecting our character.  Some of you may have a perfect year next year, but for the other 99.99% of us, things will not always be perfect. Does that mean we should not hope to avoid disappointment? No, of course not.

However, I want to encourage us to remember resilience in all things we hope and plan for.

Resiliance – the capacity to recover quickly from difficulties; toughness.

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And maybe it’s just me, but I am guilty of starting the new year on such a high full of hope and then as soon as life throws an inconvenience at me I become “hopeless”. When we are in a state of hopelessness we waste so much time and get so much more off-track than what the initial inconvenience could have caused. If you are like me… you will eventually come around and get back on track but unfortunately, we can’t get all the time we have wasted back. This is why I particularly like the definition of resilience provided above, because it is not just about the recovery it is the speed of the recovery that qualifies you as resilient and or tough.

I hope you have an amazing 2020, but more than anything I hope we can all develop resilience, and ditch hopelessness. I hope we stay grounded and focused on our hopes, dreams, and plans – understanding that this is not with the absence of life’s “distractions”, so that we may hope for the sunshine in the midst of the storm.

 Surely there is a future, and your hope will not be cut offProverbs 23:18

Kind Regards,

Sis x